Willpower can produce short-term change, but it creates constant internal stress because you haven’t dealt with the root cause.” ~Rick Warren
we are powerful people, we can use willpower to do pretty much anything.... but if you have to rely on willpower, there is a constant battle inside of you. (sounds stressful)...Dealing with WHY you do certian things ( turn to food for comfort, sabotage your efforts, Push people away...whatever your battle... etc) is the key to living a stress free and successful life. Asking God to show you the root of the problem and being obedient and ready to make the change... to give up that comfort that we hold so strongly to and letting truth set you free.
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